● Personal Training · Yoga · Nutrition
The program that works for you, not just on paper.
I want to understand the person in front of me — their goals, challenges, responsibilities, and everything else life throws their way. Strength work, yoga, and nutrition guidance that fits the life you actually have.
What I offer
Five ways to work with me
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Stronger bodies. Better habits. Real life.
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Finding strength in the challenge.
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One-to-one work, built around you.
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Nutrition as a science, not a punishment.
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A plan you can actually follow on a normal week.
How I coach
I'm a compassionate coach. I'll listen, support you, help you problem-solve, and celebrate your progress. But when you need a little accountability or an uncomfortable truth, I'm not afraid to give you that either.
I want my clients to understand what they're doing and why — not just follow instructions.
Everyone comes into fitness with a different story: responsibilities, stress, setbacks, insecurities, competing priorities. That's why I don't treat everyone exactly the same.
Testimonials
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Articles
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instagram.com/the.absolute.erica — daily practice, training clips, and the cats.