What it costs

1. 01

   Personal training, 1-on-1 at the gym

   $95 per hour

2. 02

   Private sessions for yoga teacher training

   $140 per hour

3. 03

   Macro nutrition guidance

   $75 every 6 weeks

4. 04

   Exercise programming

   $75 every 6 weeks

5. 05

   Bundle — programming + macros

   Gym training drops to $75 per hour

Stronger Bodies. Better Habits. Real Life.

I believe fitness should enhance your life, not take it over.

My approach combines strength training, movement education, and sustainable habit-building. I want my clients to understand what they're doing and why, rather than simply following instructions.

I also understand that everyone comes into fitness with a different story. We all have responsibilities, stress, setbacks, insecurities, and competing priorities. That's why I don't believe in treating everyone exactly the same.

I'm a compassionate coach. I'll listen, support you, help you problem-solve, and celebrate your progress. But when you need a little accountability or an uncomfortable truth, I'm not afraid to give you that either.

Whether your goal is building muscle, improving your strength, changing your body composition, or simply feeling healthier and more capable, we'll work together to create a realistic approach that fits your life. My goal isn't just to help you get results — it's to help you understand how to maintain them.

Finding Strength in the Challenge

I didn't fall in love with yoga because it was easy. Actually, I kind of hated it.

It was physically challenging, uncomfortable at times, and pushed me in ways I wasn't expecting. But somehow, despite how difficult it felt, I always walked away feeling amazing. I loved it and hated it at the same time. And that fascinated me.

Yoga opened the door to a deeper understanding of movement, anatomy, balance, flexibility, and the relationship between our bodies and minds. As my practice evolved, so did my appreciation for what yoga can teach us — physically and mentally.

I believe yoga and strength training complement each other beautifully. Both encourage us to explore our capabilities, embrace challenges, and develop a greater awareness of our bodies. And sometimes, the things that challenge us the most turn out to be the things we love.

One-to-One Work

Private sessions are where the individual work happens: assessment, movement quality, and a program built for the person in front of me rather than a template.

Nutrition as a Science, Not a Punishment

As a teenager, I really didn't understand nutrition. In my mind, eating was an all-or-nothing situation. Eat a lot or don't eat much at all. There didn't seem to be a middle ground.

I eventually discovered that nutrition wasn't simply about eating less and moving more. There was an entire science behind it, and understanding that science changed my perspective. I loved learning how to eat in a way that supported my goals rather than constantly wondering what I was supposed to be doing.

Programs You Can Actually Follow

Programming is the part most people quietly fail at: a good plan that doesn't survive contact with a real week. Written programs here are built around training days you can realistically keep, with progression, recovery, and the habits that keep you consistent.

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